Self-care is crucial if you want to be the happiest, healthiest version of yourself. However, it’s not always easy to set aside enough time to pamper yourself when you’re busy leading a hectic life. Here are the birth months who struggle the most with self-care:
If you were born in September, you struggle with self-care because you don’t want to waste too much time or money on yourself. You don’t want to come across as too greedy or selfish either, so you tell yourself that you’re completely fine, that there’s nothing else you need. But you shouldn’t minimize your needs or desires because it’s important to listen to your heart. There’s nothing wrong with pampering yourself. You shouldn’t feel embarrassed about putting energy into loving yourself because you deserve to be treated as well as you’re always treating the people around you.
If you were born in January, you struggle to set aside enough time for self-care because your schedule is packed. You are always swamped with responsibilities, so you don’t have enough time to focus on relaxation. If you had a few spare hours in the day, then it might be a different story, but you struggle to fit everything into your schedule as it is. You never prioritize self-care because there are so many more important things in your life. But you need to reframe that thinking. Stop thinking of self-care as unimportant and frivolous because it’s much more crucial than you think. It will help set you on a path toward happiness and fulfillment.
If you were born in November, you struggle with self-care because you don’t feel like you deserve to be pampered. Your self-doubt has convinced you that you should work a little harder before receiving any type of reward. After all, you are always feeling like you haven’t done enough, even when you have been exhausting yourself. You are way too hard on yourself. You never give yourself the credit that you deserve. But you need to stop thinking of self-care as a reward. It’s something that you deserve, no matter how much you have accomplished, no matter how you’re feeling about yourself. It should be an average part of your life, not a bonus you only get when you’ve been good.
If you were born in December, you struggle with self-care because there just aren’t enough hours in the day. By the time you’re finished with all your chores, it’s already the end of the week again. You would love to treat yourself, but you feel like you never have the time or energy. Of course, you have to stop thinking of self-care as an afterthought. Try to work it into your schedule because it’s just as important as some of your other responsibilities. After all, it’s going to aid your mental health. It’s going to put you in a better mood. It’s going to do so much for you, so don’t think of it as an option. Think of it as a necessity.